Restore Your Body.
Recharge Your Mind.
Elevate Your Life.
WHOLE HEALTH WELLNESS SUITE EXPERIENCE
INFRARED SAUNA
A private recovery experience combining infrared heat and cold therapy to help your body recover, restore, and perform at its best. Designed to support muscle recovery, circulation, stress relief, mobility, and restorative sleep — helping you feel better every day.
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COLD PLUNGE
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CONTRAST THERAPY
COLD PLUNGE
Controlled stress. Powerful adaption.
Cold immersion helps reduce inflammation and trains your body to handle stress more efficiently.
INFRARED SAUNA
Deep heat. Cellular recovery.
Infrared heat penetrates deep into your muscles and tissues to promote circulation, relaxation, and detox.
CONTRAST THERAPY
Accelerate recovery with heat & cold.
​Alternate between infrared heat and cold immersion to leave your body feeling refreshed, recovered, and ready for your next workout or day.
RECOVERY ROOM SESSIONS
Private room. Your time. Your recovery.
Exclusive Launch Rates
To celebrate the opening of our Wellness Suite, we're offering special introductory pricing for a limited time. Enjoy these exclusive rates while they last.
Pricing is subject to change at any time.
15 MINUTES
Launch Rate
$29
Private sauna session
Cold Plunge
Shower
30 MINUTES
Launch Rate
$39
Private sauna session
Cold Plunge
Shower
60 MINUTES
Launch Rate
$59
Private sauna session
Cold Plunge
Shower
Save on every Wellness Suite session during our introductory launch period. Standard pricing will take effect after the promotional period.
Launching Soon: Whole Health Bodywork Memberships
Be one of the first to experience exclusive member benefits and savings on our clinical massage therapy services and Wellness Suite recovery sessions.
Limited membership spots will be available during our launch. Contact us today to reserve your spot and be added to the priority list.
Recover Better. Feel Better. Perform Better.
145°F
Our infrared sauna is set at
INFRARED
SAUNA
55°F
Our cold plunge is set at
COLD
PLUNGE
YOUR RECOVERY EXPERIENCE
Water Bottle
Hydration is the most important before and after contrast therapy. Bring your own bottle, or we can provide bottles water during your visit.
Swimsuit or Athletic Wear
Comfortable clothing is recommended for your cold plunge and sauna experience
Towel
A towel is recommend for your session.
We are happy to provide one if needed.
BEFORE YOUR SESSION
If this is your first time visiting out Wellness Suite, we would be more than happy to assist you throughout your first session. Our goal is to make sure you feel comfortable, confident, and understand how to properly use each recovery modality.
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Our team will guide you through the process, answer any questions you may have, and help you create the best recovery experience possible.
What To Expect
Recover Better. Feel Better. Perform Better.
Rules & Guidelines
SHOWER REQUIREMENT
A quick rinse before your session is required
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We understand that lotions, oils, moisturizers, or skincare products have been applied earlier in the day. If so, please use our private shower before entering the sauna or cold plunge.
NO LOTIONS OR OILS
Please do not apply lotions, oils, perfumes, or body products before your session.
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These products can affect the cleanliness and maintenance of the equipment and may impact the experience for future guests.
RESPECT THE SPACE
Our Wellness Suite is designed to provide a peaceful and private experience.
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Please help us maintain a relaxing environment by​:
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- keeping noise levels low
- treating equipment with care
- Leaving the space clean for the next guest
ARRIVE ON TIME
Please arrive a few minutes before your scheduled appointment.
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This ensures you have enough time to prepare, shower, and enjoy your full recovery session.​
STAY HYDRATED
Hydration is important before, during, and after contrast therapy/infrared sessions.
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Please drink water before and after your session.
Wellness
Suite
WHY INFRARED
VS TRADITIONAL SAUNA
DEEPER
DETOX
Sweat out toxins
at a cellular level
LOWER TEMP
GREATER COMFORT
Enjoy the benefits
without extreme heat
FASTER
RECOVERY
Supports muscle recovery & reduces inflammation
OVERALL
WELLNESS
Improves circulation, relieves stress & supports better sleep
Infrared saunas used advanced technology to deliver deep penetrating heat that works more efficiently at lower temperatures - providing more benefits, more comfortably.
INFRARED SAUNA 101
DEEP PENETRATING HEAT
Infrared light penetrates up to 1.5 inches into the body, warming you from the inside out for a more effective sweat at lower temperatures
SUPPORTS RECOVERY & RELAXATION
Helps reduce muscle soreness and joint stiffness while promoting relaxation and faster recovery
IMPROVES CIRCULATION
Heat causes blood vessels to dilate, improving circulation and delivering more oxygen throughout the body - including your brain
DETOXIFIES & SUPPORTS IMMUNITY
Promotes sweating at a cellular level to help flush toxins and support a strong immune system
BETTER SLEEP & STRESS RELIEF
Helps regulate the nervous system, reduce stress hormones, and promote deeper, ore restorative sleep​
DID YOU KNOW?
Frequent sauna use has been associated with up to a 65% lower risk of Alzheimer's disease and a 66% lower risk of dementia in long-term studies.
Heat exposure causes blood vessels to dilate, improving circulation helping deliver more oxygen and nutrients throughout the body - including the brain.
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Infrared sauna therapy also stimulates the production of heat shock proteins, which can help protect the cell's from damage and support healthy protein function. Together, these adaptions help long-term cognitive health and healthy aging, though research is ongoing.
WHY COLD PLUNGE?
REDUCES
INFLAMMATION
BETTER
CIRCULATION
BOOSTS
MENTAL CLARITY
SUPPORTS IMMUNITY
Cold plunges provide a more controlled, consistent experience at optimal temperatures - making recovery more effective and sustainable.
COLD PLUNGE 101
REDUCE INFLAMMATION
Cold plunges causes blood vessels to constrict, which can temporarily reduce swelling and fluid buildup in overworked tissues.
BOOSTS ENERGY AND ALERTNESS
Cold exposure stimulates your sympathetic nervous system and increases the release of norepinephrine - a horomone and neurotransmitter involved in focus, alertness, and energy.
BUILD MENTAL RESILIENCE
A cold plunge creates a shirt, controlled stress response. Learning to slow your breathing and stay calm in the cold helps strengthen your ability to manage stress, improve focus, and build mental resilience over time.
IMPROVED CIRCULATION
When exposed to the cold, blood is redirected towards your core to protect vital organs. As you warm up afterward, circulation increases throughout the body, helping deliver oxygen and nutrients to muscles and tissues while supporting ovrerall cardiovascular health.
BOOST YOUR MOOD
Cold exposure has been shown to release endorphins and dopamine, the body.s natural "feel-good" chemicals. Many report improved mood, reduced stress, and a lasting sense of accomplishment after just a few minutes in the cold.​
WHY COLD PLUNGE OVER ICE BATH?
PRECISE TEMPERATURE CONTROL
- No guessing or constantly adding ice. The water stays at your desired temperature for every session.
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CONSISTENT RECOVERY
- Ice melts and temperatures fluctuate.A cold plunge maintains a stable temperature so every session delivers the same experience.
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​MORE COMFORTABLE DESIGN
- Purpose-built seating, depth, and ergonomics make it easier to relax, control your breathing, and get the most out of your session.
Frequently
Asked Questions
What temperature is the infrared sauna? Beginners usually feel best at 110–125°F, which allows the body to heat up comfortably and steadily. More experienced users can tolerate 125–140°F+ depending on preference and session length. Infrared heat works differently than traditional saunas, so the intensity builds more gradually.
Who should avoid it? Anyone with uncontrolled heart conditions, severe hypertension, or who is pregnant should consult a doctor first.
What temperature is the cold plunge? For beginners, we recommend starting around 50–60°F to allow the body to adapt gradually. More experienced users typically work in the 38–50°F range for a deeper exposure. The focus is controlled breathing and comfort, not shock.
Can I come right after a workout? Yes - it’s actually ideal. Just make sure you cool down slightly first and rehydrate before starting your session.
Should I eat before coming in? Light meals are fine, but avoid heavy eating right before your session. A full stomach can make heat and cold exposure less comfortable.
Is it safe for beginners? Yes, but we recommend starting slow. We guide you through timing and intensity so your body can adapt safely.
Can I do both sauna and cold plunge? Yes - this is called contrast therapy, and many clients alternate between heat and cold. A common approach is 10–20 minutes in the sauna followed by 1–3 minutes in the cold plunge, repeated for 2–3 rounds depending on experience and tolerance.
Do I need to do both sauna and cold plunge? No. You can use either individually and still enjoy the great benefits they offer.
Get Started On Your Wellness Journey Today
225-2 Land Grant St. Saint Augustine, FL 32092
(904) 297-8387